Whether you are preparing meals for a week, month, or just a few days, it’s important to make sure each food group is represented in your plan.
The healthiest meal plan emphasizes whole foods, such as fruits, vegetables, legumes, whole grains, high-quality protein, and healthy fats, while limiting sources of refined grains, added sugars, and excess salt.
As you scour through your favorite recipes, think about each of these food groups. If any of them are missing, make a point to fill in the gaps.
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